A fitness coach will guide you, create exercise programs and workout routines for you just as a trainer would, but only this time it will be at your own pace. The goal of coaching is not to put you under a lot of pressure, but rather to encourage and motivate you to achieve your goals – a fit body. This is extremely effective for individuals who would prefer to workout privately away from prying and sometimes judgmental eyes.

Please call 850.231.7075 or email us at graytonbeachfitness@yahoo.com to set up an appointment.