Personal Training and Classes
Personal Training
A Personal Trainer will guide you & create exercise training programs for you. The goal of training is to steadily progress, encourage and motivate you to achieve your goals.
Click below to receive more information or to make an appointment.
Meet our instructors:
Classes
Our class schedule evolves to suit member needs and industry trends.
Offering a wide variety of classes, from beginner to advanced. Whether it's Cardio Barre and Booty, Cardio Sculpt, or Bootcamp, you're sure to find a fun and challenging workout that's appropriate for your level of fitness.
*All classes are an additional fee.*
Meet our instructors: CLICK HERE
Specialty Group Coaching
Have a specific goal you'd like to work on with a partner?
Working with a trainer is great. Training together with a partner is even more fun.
Foam Rolling = Self Myofacial Release
Needs help with movement efficiency and flexibility? Book a session with one of our trainers for more information.
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