So often someone walks by one of our clients asks what event or sport are they training for. Initially, someone would answer, "...just getting in shape." Then, we
thought about why they were training. We realized many of our clients were not training for any specific athletic endeavor, but rather for life itself. Life itself can
be just as challenging as a sporting event and we must be prepared for it when it happens or we further our risk of injury or are sore for so many days after, the "vacation" was not so
fun. Even a Mom by herself handling multiple kids or grandparents keeping up with their grandkids perform many of the same movements as high level athletes usually at a lower intensity.
Many of our daily activities require us to respond in the same manner as the people most of us call athletes.
Our clients have come to expect to have their fitness program based on their abilities not their age. This diverse approach to a balanced life leads to more exciting activities.
The trainers at Grayton Beach Fitness are professional and nice people to boot. They're available to assist you in all aspects of your training program. Our trainers' personal and friendly approach always ensures you'll receive the attention and customized exercise programs you have come to expect from your local gym.
To schedule an appointment with one of our qualified fitness trainers, please call us at +1 850 231-7075 or use our contact form.
GRAYTON BEACH FITNESS
55 Logan Lane
Santa Rosa Beach, FL 32459
Hours of Operation
We are staffed:
Please call ahead as hours may change due to holidays, emergency or a martian landing in Grayton Beach.