We offer a variety of services and products to assist you in achieving your goals. 

1) Personal Fitness Training

• Exercise Routine set up and maintenance
• Sport Conditioning
• Race Preparation:  5k, 10k, 1/2 Marathon, Marathon!
  
• Weight Loss
• Improved Activity & Function;
• Event Preparation (Skiing, Golfing, Tennis, School Sports, Hiking/ Trekking)

2) Fitness Evaluations

3) Free Orientations

4) Consultations

5) Massage Therapy__Referrals

6) Blood Pressure Checks

7) Body Composition Checks

8) Classes include:

BOOT CAMP            4x/week

Yoga                     1x/week 

Tai Chi                   2x/week
CIRCUIT TRAINING    2x/week
Kickin' Up Cardio      1x/week

RIDE (indoor cycling):  9x/week

9) Pro Shop

• Water
• Energy Drinks
• Recovery Drinks
• Educational Books
• Fitness Products
• POLAR Heart Rate Monitors
• Logo'd Pants, Shirts, Hats, Bags..