Group Exercise (Group-X) Schedule
(schedule may change without notice-please call to confirm)

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Monday
6:00am             BOOTCAMP
5:45pm             RIDE: Indoor Cycling 

Tuesday 
6:00am             BOOTCAMP
8:30am             CIRCUIT TRAINING

Wednesday
6:00am             RIDE: Indoor Cycling
8:30am             ABC (Abs / Butt / Core)  Show up and be ready for variety
10:30am           Tai Chi  
5:45pm             BOOTCAMP

Thursday
6:00am             BOOTCAMP
8:30am             Body Mechanix
5:45pm             RIDE: Indoor Cycling
6:00pm             Tai Chi  

Friday
6:00am             BOOTCAMP
8:30am             Circuit Training

Saturday
8:30am             RIDE: Indoor Cycling

Individual or Small Group  Pilates, Yoga and Circuit Training Sessions are available.  Please call the front desk to let us coordinate this for you.

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