Group Exercise (Group-X) Schedule
(schedule may change without notice-please call to confirm)

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          ~~~BOOTCAMP STARTS MONDAY, January 2, 2012~~~

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Monday
6:00am     BOOTCAMP
6:00am      RIDE: Indoor Cycling
8:30am      CIRCUIT TRAINING
5:45pm      BOOTCAMP
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Tuesday
6:00am     BOOTCAMP
8:30am      Body Mechanix       
5:45pm      RIDE: Indoor Cycling
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Wednesday
6:00am      RIDE: Indoor Cycling
8:30am      Body Sculpt
10:30am    Tai Chi  
5:45pm      BOOTCAMP
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Thursday
6:00am     BOOTCAMP
8:30am      Cardio Pump
5:45pm      RIDE: Indoor Cycling
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Friday
6:00am     BOOTCAMP
6:00am      RIDE: Indoor Cycling 
8:30am      Circuit Training
9:30am      Body Mechanix             *NEW CLASS*
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Saturday
8:30am      RIDE: Indoor Cycling
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Individual or Small Group  BOOTCAMP, Stretching, Foam Roller, Athletic Development and Circuit Training Sessions are available.  Please call the front desk to let us coordinate this for you.

BOOT CAMP:     mixes traditional calisthenic and body weight exercises with interval training and strength training

Cardio Pump:    combines resistance training with a cardio-vascular component to provide a muscle burning, heart pumping workout!

Circuit Training:  A group of exercises performed for a specified number of repetitions or for a prescribed time before you move on to the next 

Body mechanix:  Combines range of motion with stretching to keep the body flexible

Smorgasbord:  Everything but the kitchen sink (maybe not) with this class.  Bands, balls, tubes, gravity, intervals, foam rollers- Be Ready!